Bruised

Last weekend (1 April, if that can be believed) I was training around Dulwich park and often riding on the horse path to avoid people (there were a lot) when after 40 minutes a kid changes direction into my path. Feck. Stupidly I forgot to put the back brake on first and as it wasn't far to the kid I exited my bike in the most efficient means - forwards. The results speak for themselves. Luckily it was onto sand or sawdust so other than my pride this is the only major problem. Apart from stiffness in my hip, shoulder and knee, of course.